Therapy helps with recovering from the experience of recent or developmental trauma.
Therapy helps when addressing other long-standing emotional issues from childhood.
If something in your life is interfering with the ability to live deeply and fully, therapy can help. You and I work together to address what is in your way. The outcome is a more profoundly satisfying life.
You may need help resolving a specific challenge or help in exploring your feelings.
Therapy can be brief or long term, depending on your needs and goals.
Body-Oriented (aka) Somatic Psychotherapy is helpful in dealing with:
Physical or Emotional trauma
Anxiety and Chronic Stress
Healing from childhood physical or sexual abuse
Substance use issues
Work/career decisions and issues
Issues regarding sexuality
Needing to make life changes
Bereavement and loss
Physical ailments, chronic disease or pain
Questions about gender and culture
Cancer diagnosis, treatment, coping with a "new normal"